The gestation period is a period of great pride for you, especially for your new experience first pregnancy. Sometimes pregnant women are concerned with the movements performed in daily life, especially in early pregnancy.
You can perform an active movement and light in early pregnancy that are expected to adapt to changes in weight gain. Physical activity in accordance with the pregnant woman can do, such as walking, yoga and others.
The right movement will have a positive influence for pregnant women such as you can regulate breathing so it helps your birthing process. gymnastics pregnant woman so that you can physically menyeseuaikan pregnancy such as pain when labor and birth. The right movement was able to reduce bruising that appears in the joints. Benefits of rest for you are more relaxed, overcoming anxiety. Your help in addressing concerns of labor approach, in order to avoid stress.
